"Sorry, My brother's very tired today"

Screw Yamani, lol.
He told me he will be self-training with me at bishan stadium today!
Sigh, so I guess I have to self-train myself.

As I approached the stadium, I decided to SUAN someone.
So, I sms Teng and told him,
"Im self-training at bishan stadium now XD"

But guess what he replied?
"Haha. So am I..."

Well, so we did the "not so" usual warm-up.
And we talk walk talk walk talk walk!
Then we did the workout, and walk talk walk talk walk talk, again.
Lastly, we did the cooldown! And then walk talk walk talk walk talk, again XD

For God's sake, It's frigging hot!
The damm weather is making me red -.-
Where's the rain that's suppose to be here in december!

Although we chat a lot,
But.......WE STILL TRAIN!!!! *proud*




PS: For those who don't know, 1 minute and 55 seconds for 500m is frigging slow =)

Screw the breakfast I ate today -.-
Eat until damm full, den when training.......I got slaughtered =(

Santa Teo finally gave us a chance to have a break!!!
But, surprise surprise! Today's workout was 2.4km......WTH
I was like "ZOMGOMGBBQ"
Sian, he said the target time was 8.30, if not......NO BREAK
ZZZZ, so no choice...have to chiong.

1st round was super duper uber gay
2nd round was gay
3rd round was gay
4th round was gay + tired
5th round was gay + tired + sian
6th round was gay + tired + sian + cramps

LOL, i cut DOM the last 20 metres *proud*
But zzzz, i didnt meet the frigging time and did a 9.02/9.03.

Santa Teo was damm good today. He gave us a second chance, 800m.
But the terms he offered was GAY....
I HAVE TO LEAD THE RUN AND WE MUST GO BELOW A TARGET TIME OF 2.30!!!

ZZZ, me again.
I felt like I have a huge mountain on my back. Im carrying the fate of whether my teammates have their break or not....
BUT LUCKILY, I MEET THE TARGET TIME OF 2.29....LOL

Woooo!!!
You all better hail me on the 1st day of school I tell you!
All hail me for saving ur asses!

Haha, felt like shit today, ran a total of 4km including cooldown, BUT IT WAS WORTH IT.
Oh, Nathan sprained his leg.
Recover soon Kai Ma!

MERRY CHRISTMAS EVERYONE!

Christmas is coming! Any gifts for me?
Haha, MON's Christmas eve, but I still have training -.-
CAN'T TEO JUST LET US OFF FOR ONE DAY?

Anyway, it also happens that Santa is my father's father's father's friend's classmate XDXDXD
I just wrote a list of items ( Like Teng ) that I wanted and emailed to Santa.
So, here it goes...

Dear Santa,
We all know that you like good boys and good girls, and we know who's gonna get gifts and who's not gonna get their gifts. So here's a list of items that I hope to get on Christmas!

1. A NIKE Bag
2. A new pair of spikes shoes
3. One more handphone XD
4. A woman. Ok, maybe 2
5. $$$

Hope you could fulfill my wish! =)
Oh, my house just ran out of cookies and cakes. Do you mind if I get you some sugarcanes instead? My coach says that sugarcane is good for health! Or you want some DragonFruits?

From your classmate's friend's son's son's son,
Isaac "Good Boy" Ching

OMG~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

Mon's Training sux to the core!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
WTH, it's super uber gay.
It's been a long time since I felt so tired, so breathless and so sleepy...

I only took a 1 week break, and when I came back, I got f#$%ed.
Crap. Mon's training normally was 20x100, now change to 8x100x3....
Suppose to be easier one, but turns out it's hell...
Die...lost my fitness...how am I gonna survive tmr's training? =x

Yo~~
Im back! Very tired and sleepy these days *Yawn*
Maybe it's because of the weather!

Anyway, let me sum up what happen for the last few training sessions =)
Been off form these days =(
Im suppose to meet this timing, but in the end it turns out that i run super uber slow...lol
Training is getting harder and harder!
LETS WORK HARD TOGETHER TO GO UNDER 50 FOR 400M!

Mon's training was a killer+sian but a little easy training...lol
Do you guys understand me? haha
Okok, Mon was raining cats and dogs, again..

Even before i step into the school, I heard cheers and prayers, thanking god that it finally rained -.-, again. Mon's workout was suppose to be 20x100m, YAY~ AND WE NO NEED RUN!
But do you think Teo care? NO, HE DOES NOT GIVE A DAMM!!

Shit, we have to run in this frigging wet weather...sian..
So it was raining~~raining~~raining~~ Some more got thunder and lightning!
But, sigh, we still have to run!
Anyway, I got something to celebrate about..IM THE LAST MAN STANDING!!! WOOO HOOO
Im the only one, the ONLY one who completed 20 runs, YAYNESS~~

But then during the bar exercise, i twisted my arm, again...lol
Lucky i fixed it on the spot. LOL
My 5th time that I twisted my right arm, and the 3th time i fixed back XD
But still must go see Doc la, lucky he say nothing wrong...