Lol....Sch starts le la....zzzz
Sian la, 1 month so fast over....Next week Nationals start le...OMG
Seriously, i am a bit Sian, and a bit frightened....(Unless some1 cheer me up la)
100m, 200m, 4x100m, 4x400m...
100m is 60% go final, same for 200m
4x100m is err...30% go final, 4x400 is 70% go final....
Dunno wad to say la...thinking of methods to improve myself....WILL BE BACK AFTER NATIONALS AND AFTER MY EXAMS....lol, WHICH IS 5 WEEKS FROM NOW~~!!!!
CYA GUYZ SOON~~!!!!

WAH SHIT, I sprain my hand again....damm it la. I sprain it like 2 years ago, den it keep on having relapse...zzz, now damm pain sia. Wonder how can I train, Nationals is like 3 weeks away, I MUST IMPROVE!!!!

ZZZZZZ, today is a very Very VERY sian day......

1st. I got fucked by some bus3rd for no reason
2nd. Lost tons of DotA match
3rd. Failed my coke experiment because of some fucking reason which pissed me off
4th. Vampirism lost like no mother like that
5th. Kenna scolding from a girl because of asking a question
6th. Thinking of tmr slope training make me sian

These are the reasons that is enough to make me pissed and irritated. I just feel like going to bed and sleep now, but I also couldn't sleep....I just wanna talk to some1 on msn that can make me feel better, den tio a _l_ ........ Fine la, i just won't bother any1 now....

Lol..... Today so fun sia. Me, YC, Nizar, Fiq, Qudu cow and ToTo, EX WELLINGTON PEOPLE, went to play soccer....

Damm dumb la, den they ply match, den run around, den Fiq go pull people shirt when he cannot get ball -.-" Den we decided to do the coke and mentos experiment, I go to nearby mart buy normal coke, cos no diet coke...damm sian, den YC go buy mentos, den guess wad...I go put mentos inside the coke, shake like siao, den FIQ say he wanted to open, den he GO PUT COKE INSIDE THE MOUTH WITHOUT KNOWING GOT MENTOS....den the whole thing shoot into his mouth, we were like rofl...lol. Den they make me go buy 1 more, this time go 7eleven buy, i go buy coke light, den go bak, this time i say i wan open, but Fiq go kop, den in the end our hands sticky like siao, den i go spray coke on everyone den run off.....rofl

Lol, den we play One Touch, means can touch ball once only, and cannot let it go out of the area. Den we like, " who kick out love wee chin", "who kick out love bla bla bla" ......Damm fun sia. Den we went home like 5pm. Hope I get the chance to meet up with 6/1 guyz again, this time go play soccer and Basketball at the same time hor.....

Anyway, i trying out the mentos and coke experiment again tmr...hehehehe....

I can't wait to celebrate guyz, WE SURVIVE TODAY'S TRAINING.....Guess what we do?

1st. Our normal warmup exercise, walking through 20 hurdles for 15 minutes
2nd. Normal Gym exercise which I sux in it....
3rd. 100m of "Back to School" and 100m Lunges back

This is where the "fun" start...zzzz

4th. 120m x 4 times and with a 1.50 minute rest!!! so actually, u don't get any rest at all
5th. After 5 minutes of resting, 360m !!!! CRAP!!!!

After the 360m, LACTIC ACID all over my leg, 1st time in my life i feel so pain...your leg literally vibrate, and you can't even stand.

6th. Coach ask us to walk 2 rounds, 1st round SUX cos i need to walk with my "heavy" and pain legs. 2nd round SUX EVEN MORE !!!! Cos I having calf and thigh cramp and i still need to jog..zzz ( Not only me got hor )

7th. COOLDOWN OF 400m

ZZZZ, this is today's workout, and it sux...lol. Den, i was told that the invitation race at VJC, I am taking 100m, 400m, 4 x 100m and 4 x 400m.....WTF....I literally ROFL. Damm sianz, it is gonna be a " Phyiscally Challenged " Day for me.....-.-"